Is Barilla Pesto Creamy Genovese 45g Vegetarian?
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Ingredients
Sunflower Oil, Basil, Cashews, Whey Powder, Grana Padano Cheese (cultured Milk, Salt, Enzymes Legg]), Salt, Contains 2% Or Less Of: Extra Virgin Olive Oil. Pecorino Romano Cheese (sheep's Milk. Salt. Enzymes), Garlic, Buttermilk Powder, Natural Flavors Sugar, Lactic Acid. Contains: Cashews, Milk, And Eggs. May Contain Traces Of Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.