Is Barilla Pesto Rosso Vegan?
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Ingredients
Tomato Pulp 34.8%, Sunflower Seed Oil, Tomato Concentrate 15%, Glucose Syrup, Grana Padano PDO Cheese 4% (contains Milk, Lysozyme from Egg), Cashews, Salt, Basil 2.2%, Balsamic Vinegar from Modena PGI 2% (Wine Vinegar, Cooked Grape Must), Whey Powder (Milk), Pecorino Romano PDO Cheese 1% (contains Sheep's Milk), Sugar, Rice Starch, Garlic, Acidity Regulator: Lactic Acid, Flavouring (Milk)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.