Is Barilla Ricotta E Noci Pesto 190g Vegan?


Ingredients
Vegetable Oils (Olive, Sunflower), Ricotta Cheese 20% (Whey ( Milk ), Milk ), Tomato Pulp 17.3%, Glucose Syrup, Tomato Concentrate 5.7%, Walnuts 5%, Basil, Grana Padano Pdo Cheese ( Milk , Lysozyme from Egg ), Salt, Cashews , Whey Powder ( Milk ), Sugar, Rice Starch, Acidity Regulator: Lactic Acid, Garlic, Natural Flavouring ( Milk ), Buttermilk Powder ( Milk )
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


