Is barista almond Low FODMAP?

Ingredients

Almond base (filtered water, Almonds), Sunflower oil, Inulin, Sugars (Cane sugar, Monk fruit juice concentrate), Faba bean protein, Dipotassium phosphate, Calcium carbonate, Tricalcium phosphate, Natural flavour, Sea salt, Acacia gum, Xanthan gum. Produced in a facility that also processes tree nuts and soy. Earth's Own follows strict allergen management protocols in all of our manufacturing facilities. Ingrédients : Base d'amandes (eau filtrée, amandes), Huile de tournesol, Inuline, Sucres (Sucre de canne, Jus de fruit de moine concentré), Protéine de féverole, Phosphate dipotassique, Carbonate de calcium, Phosphate tricalcique, Arôme naturel, Sel marin, Gomme d'acacia, Gomme xanthane. Produit dans une installation qui traite également des noix et du soya. Earth's Own suit des protocoles stricts de gestion des allergènes dans toutes ses installations de fabrication.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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