Is Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry Vegan?

Ingredients

Omega-3 , Alpha-Linolenic Acid ( Lna ) , Omega-6 , Linoleic Acid ( LA ) , Omega-9 , Oleic Acid , Flaxseed Oil , Water , Xylitol . Glycerine , Gum Arabic , Natural Flavors , Blueberry Juice Concentrate , Vegetable Juice , Citric Acid , Acai Extract , Xanthan Gum , Guar Gum , Sorbic Acid , Vitamin E ( As D-alpha Tocopherol ) and Ascorbyl Palmitate .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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