Is BARLEAN'S ORGANIC OILS HIGHEST LIGNAN FLAX OIL 1000 MG SOFTGELS, 100 CT Vegetarian?
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Ingredients
Omega-3 Polyunsaturated Fat: Alpha Linolenic Acid (LNA). Omega-6 Polyunsaturated Fat: Linoleic Acid (LA). Omega-9 Monounsaturated Fat: Oleic Acid. Flaxseed Oil, Softgel (Gelatin, Glycerine, Water, Sorbitol Sorbitan Solution, and Caramel Color), and Flaxseed Particulate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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