Is Barleans Total Omega 3, 6, 9, Omega Swirl, Orange Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
omega-3 polyunsaturated fat : alpha-linolenic acid (lna), eicosapentaenoic acid (epa), docosahexaenoic acid (dha), omega-6 polyunsaturated fat : linoleic acid (la), gamma linolenic acid (gla), omega-9 monounsaturated fat : oleic acid , water, total omega oil blend (fish oil (anchovy , sardine and/or mackerel) , flaxseed oil and borage oil), xylitol, glycerine, gum arabic, natural flavors, citric acid, xanthan gum, guar gum, antioxidant blend (vitamin e (as d-alpha tocopherol) , rosemary extract and ascorbyl palmitate), beta carotene and sorbic acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Barleans Total Omega 3, 6, 9, Omega Swirl, Orange Cream is available at 2 retailers
About this product
Supplement · Bottle, Liquid