Is Barleans Total Omega 3, 6, 9, Omega Swirl, Orange Cream Low FODMAP?
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Ingredients
omega-3 polyunsaturated fat : alpha-linolenic acid (lna), eicosapentaenoic acid (epa), docosahexaenoic acid (dha), omega-6 polyunsaturated fat : linoleic acid (la), gamma linolenic acid (gla), omega-9 monounsaturated fat : oleic acid , water, total omega oil blend (fish oil (anchovy , sardine and/or mackerel) , flaxseed oil and borage oil), xylitol, glycerine, gum arabic, natural flavors, citric acid, xanthan gum, guar gum, antioxidant blend (vitamin e (as d-alpha tocopherol) , rosemary extract and ascorbyl palmitate), beta carotene and sorbic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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