Is Barleans Total Omega 3, 6, 9, Omega Swirl, Orange Cream Vegan?

Ingredients

omega-3 polyunsaturated fat : alpha-linolenic acid (lna), eicosapentaenoic acid (epa), docosahexaenoic acid (dha), omega-6 polyunsaturated fat : linoleic acid (la), gamma linolenic acid (gla), omega-9 monounsaturated fat : oleic acid , water, total omega oil blend (fish oil (anchovy , sardine and/or mackerel) , flaxseed oil and borage oil), xylitol, glycerine, gum arabic, natural flavors, citric acid, xanthan gum, guar gum, antioxidant blend (vitamin e (as d-alpha tocopherol) , rosemary extract and ascorbyl palmitate), beta carotene and sorbic acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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