Is Barleans Total Omega 3, 6, 9, Omega Swirl, Orange Cream Vegetarian?

Ingredients

omega-3 polyunsaturated fat : alpha-linolenic acid (lna), eicosapentaenoic acid (epa), docosahexaenoic acid (dha), omega-6 polyunsaturated fat : linoleic acid (la), gamma linolenic acid (gla), omega-9 monounsaturated fat : oleic acid , water, total omega oil blend (fish oil (anchovy , sardine and/or mackerel) , flaxseed oil and borage oil), xylitol, glycerine, gum arabic, natural flavors, citric acid, xanthan gum, guar gum, antioxidant blend (vitamin e (as d-alpha tocopherol) , rosemary extract and ascorbyl palmitate), beta carotene and sorbic acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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