Is Barlean's Total Omega Plant Based Pomegranate Blueberry Smoothie -- 16 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Total Omega (R), Vegan Oil Blend (Flaxseed Oil, Borage Oil, Dha Algal Oil, Sunflower Lecithin, Vitamin E (As D-alpha Tocopherol), Rosemary Extract, And Ascorbyl Palmitate), Water, Xylitol, Glycerin, Gum Arabic, Natural Flavors, Vegetable Juice, Citric Acid, Xanthan Gum, Guar Gum, Sorbic Acid

Check Barlean's Total Omega Plant Based Pomegranate Blueberry Smoothie -- 16 oz against your own diets in the app.

Where to buy

Barlean's Total Omega Plant Based Pomegranate Blueberry Smoothie -- 16 oz is available at 2 retailers

VitacostThrive Market

About this product

Beverage · Bottle

Flavor
FruitySweetTart
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingSmoothie