Is BARLEY RISOTTO Vegetarian?

Ingredients

PEARLED BARLEY (BARLEY, MAY CONTAIN TRACE AMOUNTS OF WHEAT), PORTOBELLO MUSHROOMS, SPINACH, PEARL ONIONS, VEGETABLE BASE (VEGETABLES (CARROT, CELERY, ONION), CANE SUGAR, CANOLA OIL, DRIED POTATO, SALT, YEAST EXTRACT, NATURAL FLAVOR), WHITE WINE, HEAVY WHIPPING CREAM (CREAM (MIN. 40% MILKFAT)), SHALLOTS, MUSHROOM POWDER (CHAMPIGNON MUSHROOMS), EXTRA VIRGIN OLIVE OIL, GARLIC, THYME, BLACK PEPPER, BAY LEAVES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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