Is Barlicious Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

col rose havouring stbiliser en-milk chocolateanp fbre 1
pea xanthan gum
whey protein concentrate

col rose havouring stbiliser en-milk chocolateanp fbre 1

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

N Concentate, Col Rose Havouring Stbiliser En-milk Chocolateanp Fbre 1,5G/ Protin 2491 5Alt O,1 Lagen Yarolysate, Whey Protein Concentrate, Glucose Syrup, Pea Xanthan Gum, Sorbic Acid), Salt, Coconut Oil, Cocoa Powder, Emulsifier (Soya Lecithin), Cream Powder, Bulking Agent (Hydroxypropyletnyicenuros5e), Avourng May Contain Traces Of Gluten, Eqgs And Nuts, Semm This Product Should Not Replace A Varied And Balanced Diet And A Healthy Lifestyle, Store In A Cool And Dry Place, It - Barretta Proteica Di Cioccolato Al Latte 65G, Informazioni Nutrizionali Dose: 1 Barretta 650| Per 100G: Energia 1912Kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.