Is Barny Chocolate Sponge Bear 40p 30g Vegan?
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Ingredients
Wheat Flour 23,6 %, Glucose-fructose Syrup, Eggs 12,3 %, Sugar, Rapeseed Oil, Chocolate 6 % (Cocoa Paste, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Stabiliser (Glycerol), Wheat Starch, Whey Powder (From Milk), Skimmed Milk Powder 1,1 %, Whole Milk Powder 0,8 %, Raising Agents (Diphosphates, Potassium Carbonates), Glucose Syrup, Emulsifiers (Lactic And Fatty Acid Esters Of Glycerol, Polyglycerol Esters Of Fatty Acids, Soya Lecithins), Fat Reduced Cocoa Powder 0,3 %, Salt, Natural Vanilla Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.