Is Barquillas de chocolata Low FODMAP?

Ingredients

Peanut Cream 59% (Sugar, Peanuts 26%, Hardened Vegetable Fat, Whole Milk Powder, Whey Powder (From Milk), Fat Reduced Cocoa 2%, Emulsifiers: Soy Lecithin), Wheat Flour, Sugar, Whey Powder (From Milk), Crystalline Glucose, Potato Starch, Colour: Caramel, Fat Reduced Cocoa, Eggs, Sunflower Oil, Emulsifiers: Soy Lecithin, Aroma, Salt, The Product May Contain Trace Amounts Of Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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