Is BARQUILLOS WAFER STICK Vegetarian?
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Ingredients
Relleno Sabor Chocolate 40% (Azucar, Aceite De Soya Parcialmente Hidrogenado, Cocoa, Grasa Vegetal Comestible, Suero De Leche, Leche Descremada, Maltodextrina, Saborizante Artificial, Lecitina De Soya Y Poliglicerol Del Acido Ricinoleico), Harina De Trigo, Azucar, Jarabe Invertido, Leche En Polvo, Huevo, Aceite Vegetal, Sal Yodada Y Saborizante Artificial
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.