Is Barratt Bananas Cereal Vegan?

Ingredients

Corn Meal (58%), Sugar (22%), Oat Flour (16%), Glucose-fructose Syrup, Salt, Natural Colour: Curcumin, Salt, Natural Banana Flavouring, Vitamins & Mineral Mix [vitamin C (l-ascorbic Acid), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Pantothenic Acid, Vitamin B12 (cyanocobalamin), Vitamin E] May contain Oat. It also contains Gluten, Gluten Milk, Soya, Peanuts and Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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