Is Barratt Wham Original with Sour Crystals 25g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- hydrolysed milk protein
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Glucose Syrup, Sugar, Palm Oil, Acid (Citric Acid), Apple Juice Concentrate, Hydrolysed Milk Protein (Milk), Flavouring, Colours (Anthocyanin, Curcumin), Acidity Regulator (Sodium Citrate), Plant Concentrates (Safflower, Spirulina)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Barratt Wham Original with Sour Crystals 25g is available at 1 retailer
About this product
Candy · Pouch