Is Barre Original Chocolat Fruits rouges Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

b12
L-lysine
b2
b5
+5 more

b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

L-lysine

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Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Sirop d'agave; protéine végétales (de pois, de riz, de soja); cranberries séchées sucrées 9% (cranberries, sucre, huile de tournesol); isomaltulose; huile de colza; amandes 7%; fibres de maïs et d'acacia; graines de sarrasin; pépite aux framboises 5.6% (framboise, sucre, pomme, fibre d'ananas, épaississants : alginate de sodium, di calcium phosphate, colorant : jus concentré de betterave rouge; sels minéraux (calcium phosphate, potassium carbonate, magnésium citrate et carbonate, zinc gluconate, sélénium, cuivre gluconate, fer fumarate, manganèse gluconate, chlorure de chrome, iodure de potassium); vitamines A, D3, E, C, B1, B2, PP, B5, B6, B8, B9, B12; arôme; correcteurs d'acidité : acides malique et citrique; acides aminés : L-lysine, L-tryptophane; conservateur : sorbate de potassium; antioxydants : tocophérols de soja et extrait de romarin.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.