Is barres étagées Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- natural flavor
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Roasted peanuts, sugar syrup, rolled oats, whole oats, sugar, canola oil, lactose, salt, sodium bicarbonate, lecithin (soy), rosemary extract, palm oil, palm kernel oil, roasted almonds, rice starch, semi-sweet chocolate, chocolate chips, butter, lecithin (soy), natural flavor, sorghum crisp, rice flour, modified dairy ingredients, fructose, peanut flour, refined peanut oil, glycerin, tapioca syrup, cocoa, salt, whole oat flour, lecithin (soy), corn starch, peanut butter, peanuts, sesame? (if applicable), lecithin from soy, barley malt extract, natural flavor, rosemary extract, contains peanuts, almonds, milk, soy, oats, and barley; may contain wheat ingredients. Manufactured by General Mills Canada, Mississauga, Ontario, Canada
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Bar