Is BASE CULTURE, FRUIT & NUT SQUARES Low FODMAP?
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Why it's not low FODMAP
- dried apples
- dried peaches
- dried pears
- coconut flour
- dried apricots
- dates
- almonds
- unsweetened coconut
- almond flour
- golden flaxseed meal
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
DATES, GOLDEN FLAXSEED MEAL, ALMOND FLOUR, COCONUT FLOUR, UNSWEETENED COCONUT, ALMONDS, PECANS, RAW HULLED PUMPKIN SEEDS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS, DRIED APPLES, CINNAMON, SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BASE CULTURE, FRUIT & NUT SQUARES is available at 1 retailer
About this product
Snack · Bar