Is Base Culture Sandwich Bread, Soft Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pillowy slices offer a mild, slightly sweet flavor with a tender crumb and airy texture. Consumers report it toasting evenly, holding sandwich fillings without falling apart, and performing well for grilled sandwiches, French toast, and everyday sandwiches. Reviews praise softness and convenience while noting occasional variability in slice thickness.

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Why it's not low FODMAP

coconut flour
almond flour
coconut
golden flaxseed meal
honey
+2 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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Ingredients

(Non-Gmo Ingredients) Eggs, (Non-Gmo Ingredients) Almond Butter, (Non-Gmo Ingredients) Cashew Butter, Water, (Non-Gmo Ingredients) Honey, (Non-Gmo Ingredients) Golden Flaxseed Meal, (Non-Gmo Ingredients) Coconut, (Non-Gmo Ingredients) Almond Flour, (Non-Gmo Ingredients) Coconut Flour, (Non-Gmo Ingredients) Apple Cider Vinegar, (Non-Gmo Ingredients) Sea Salt, (Non-Gmo Ingredients) Baking Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.