No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Base Culture Sandwich Bread, Soft Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, pillowy slices offer a mild, slightly sweet flavor with a tender crumb and airy texture. Consumers report it toasting evenly, holding sandwich fillings without falling apart, and performing well for grilled sandwiches, French toast, and everyday sandwiches. Reviews praise softness and convenience while noting occasional variability in slice thickness.

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Ingredients

(Non-Gmo Ingredients) Eggs, (Non-Gmo Ingredients) Almond Butter, (Non-Gmo Ingredients) Cashew Butter, Water, (Non-Gmo Ingredients) Honey, (Non-Gmo Ingredients) Golden Flaxseed Meal, (Non-Gmo Ingredients) Coconut, (Non-Gmo Ingredients) Almond Flour, (Non-Gmo Ingredients) Coconut Flour, (Non-Gmo Ingredients) Apple Cider Vinegar, (Non-Gmo Ingredients) Sea Salt, (Non-Gmo Ingredients) Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Base Culture Sandwich Bread, Soft is available at 3 retailers

Whole FoodsHarris TeeterUnited Supermarkets

About this product

Bread · Loaf

Flavor
NuttySweetSavory
Texture
Soft
Commonly used for
BreakfastSandwichLunchMeal Prep
Low FODMAP? Base Culture Sandwich Bread, Soft | Spoonful