Is Basic 4 Cereal With Sweet Tangy Fruit & Almonds - 16 Oz Low FODMAP?

Ingredients

Corn Meal, Wheat Bran With Other Parts Of Wheat, Whole Grain Barley, Whole Grain Oats, Sugar, Rice, Brown Sugar, Raisins, Crisp Rice (Rice Flour, Malt Extract, Sugar, Salt), Dried Dates, Almond Pieces, Calcium Carbonate, Walnut Pieces, Dried Cranberries, Salt, Corn Syrup, Glycerin, Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Malt Syrup, Trisodium Phosphate, Dextrose, Nonfat Milk, Dried High Maltose Corn Syrup, High Maltose Corn Syrup, Cultured Nonfat Milk Solids, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Color Added, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Artificial Flavor, Vitamin B12, Vitamin D, Wheat Flour, Color And Freshness Preserved By Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Basic 4 Cereal With Sweet Tangy Fruit & Almonds - 16 Oz is available at 15 retailers

About this product

Cereal · Granule, Dried