Is BASIL HUMMUS GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- citric acid
- parmesan cheese
- romano cheese
- lemon oil
- lemon juice concentrate
- lemon juice from concentrate
- rice wine vinegar
- cultured pasteurized milk
- garlic
- minced garlic
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT, DISODIUM EDTA [TO PRESERVE COLOR]), BASIL SEASONING (BASIL, CANOLA OIL, OLIVE OIL, ROMANO CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH, POWDERED CELLULOSE], RICE WINE VINEGAR, GARLIC [GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS LESS THAN 2% SALT, SPICES, CALCIUM PROPIONATE [PRESERVATIVE], LACTIC ACID), TAHINI (SESAME SEEDS), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), OLIVE OIL, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONINGS (SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Dip · Spreadable