Is BASIL PESTO, BLACK OLIVE & FETA CROSTINI SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheese
citric acid
parmesan cheese
feta cheese
milk
garlic
ultrafiltered milk

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

KALAMATA OLIVES, CANOLA OIL, BASIL, SPINACH, FETA CHEESE (ULTRAFILTERED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, BACTERIAL CULTURE), GARLIC, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYME), ROMANO CHEESE (MILK, CULTURE, SALT, ENZYME), SALT, CITRIC ACID, YEAST EXTRACT, ASCORBIC ACID.

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