Is BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL Vegan?

Ingredients

BASIL BLEND (GENOVESE BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ALMONDS, PECORINO ROMANO CHEESE (PASTEURIZED CULTURED SHEEP MILK, RENNET, SALT), PINE NUTS, LACTOSE, GARLIC, 2% OR LESS OF VEGETABLE FIBER, ASCORBIC ACID, BLACK PEPPER, DEHYDRATED POTATOES, LACTIC ACID, NATURAL FLAVOR, NONFAT DRY MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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