Is Basil Pesto Low FODMAP?

Ingredients

NGREDIENTS: basil blend 28,5% (PDO basil Genovese 18%, sunflower oil, salt, acid: scorbic acid), sunflower oil, grated CHEESE 20%, pine nuts 11,5%, extra virgin olive PDO Pecorino CHEESE (sheep's MILK) 6,9%, garlic 2,3%, acid (ascorbic acid, dric acid), black pepper. ALLERGEN ADVICE! See ingredients in BOLD. May contain: GLUTEN, EGGS, NUTS, FISH, CRUSTACEANS, MOLLUSCS, SOYBEANS, CELERY NGREDIENSER: basilikaróra 28,5% (basilika Genovese SUB 18%, solrosolja, salt, gra: askorbinsyra), solrosolja, riven OST (20%), pinjenötter 11,5%, extra jungfruolivolja, pecorinoOST SUB (1årMJOLK) 6,9%, vitlök 2,3%, syra askorbinsyra, citronsyra), svartpeppar. ALLERGENER: Se Ingredienser i FETSTIL. Kan innehålla spår av: GLUTEN, AGG, NÖTTER, FISK, KRÄFTDJUR, BLOTOJUR, SOJABONOR, SELLERI Keep refrigerated at +4 °C to +6 °C.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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