Is Basil Pesto Dairy Free?


Ingredients
BASIL (38%), Sunflower Oil, Water, TOFU (5%) (Soya Beans, Water Firming Agent Magnesium Chloride), CASHEW NUTS (5%), PINE NUTS (2%), Potato Flakes (Dried Potato, Emulsifier: Mono-and Diglycerides of Fatty Acids), Sugar, Salt, Acidity Regulator Lactic acid ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, hazelnuts, pecan nuts, pistachio nuts, macadamia nuts walnuts and peanuts. DIETARY ADVICE: Suitable for vegans. WARNING: Safety button pops when seal is broken. NUTRITION: Typical values per 100g: Energy 1577kJ/
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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