Is Basil Pesto Gluten Free?

Ingredients

BASIL (38%), Sunflower Oil, Water, TOFU (5%) (Soya Beans, Water Firming Agent Magnesium Chloride), CASHEW NUTS (5%), PINE NUTS (2%), Potato Flakes (Dried Potato, Emulsifier: Mono-and Diglycerides of Fatty Acids), Sugar, Salt, Acidity Regulator Lactic acid ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, hazelnuts, pecan nuts, pistachio nuts, macadamia nuts walnuts and peanuts. DIETARY ADVICE: Suitable for vegans. WARNING: Safety button pops when seal is broken. NUTRITION: Typical values per 100g: Energy 1577kJ/

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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