Is Basil Pesto Low FODMAP?

Ingredients

BASIL (38%), Sunflower Oil, Water, TOFU (5%) (Soya Beans, Water Firming Agent Magnesium Chloride), CASHEW NUTS (5%), PINE NUTS (2%), Potato Flakes (Dried Potato, Emulsifier: Mono-and Diglycerides of Fatty Acids), Sugar, Salt, Acidity Regulator Lactic acid ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, hazelnuts, pecan nuts, pistachio nuts, macadamia nuts walnuts and peanuts. DIETARY ADVICE: Suitable for vegans. WARNING: Safety button pops when seal is broken. NUTRITION: Typical values per 100g: Energy 1577kJ/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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