Is Basil Pesto Low FODMAP?
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Why it's a maybe for low FODMAP
- soya beans
- cashew nuts
- tofu
soya beans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BASIL (38%), Sunflower Oil, Water, TOFU (5%) (Soya Beans, Water Firming Agent Magnesium Chloride), CASHEW NUTS (5%), PINE NUTS (2%), Potato Flakes (Dried Potato, Emulsifier: Mono-and Diglycerides of Fatty Acids), Sugar, Salt, Acidity Regulator Lactic acid ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, hazelnuts, pecan nuts, pistachio nuts, macadamia nuts walnuts and peanuts. DIETARY ADVICE: Suitable for vegans. WARNING: Safety button pops when seal is broken. NUTRITION: Typical values per 100g: Energy 1577kJ/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Spreadable