Is Basil & Pine But Girasole Low FODMAP?
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Ingredients
RICOTTA CHEESE (29%) (Whey (Milk), Cream (Milk), Salt, Acidity Regulators: Citric Acid, Lactic Acid), Wheat Flour, PASTEURISED FREE RANGE EGG (11%), Whey Powder (Milk), BASIL PASTE (7%) (Basil, Sunflower Oil, Salt, Acidity Regulator: Sodium Carbonates), Durum Wheat Semolina, Potato Flake, Sunflower Oil, Water, PINE NUTS (1.5%), Salt, Hard Grated Cheese (Milk), Dried Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.