Is BASQUE CAFE, SPROUTED TEN GRAIN BATARD Dairy Free?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME ASCORBIC ACID (DOUGH CONDITIONER), WATER, PURPLE WHOLE WHEAT, BARLEY, RED WHEAT, BUCKWHEAT, BROWN FLAX, MILLET, TRITICALE, AMARANTH, KAMUT KHORASAN WHEAT, OATS, MALTED BARLEY FLOUR, ENRICHED WHEAT FLOUR, DARK RYE FLOUR, SALT, DRIED SOUR DOUGH (WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID), VITAL WHEAT GLUTEN ENZYMES, ASCORBIC ACID (AS DOUGH CONDITIONER), MALTODEXTRIN, OATS, BROWN FLAX, RYE, TRITICALE HULLED MILLET, SUNFLOWER SEEDS, SESAME SEEDS, YEAST.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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