Is BASQUE CAFE, SPROUTED TEN GRAIN BATARD Vegetarian?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME ASCORBIC ACID (DOUGH CONDITIONER), WATER, PURPLE WHOLE WHEAT, BARLEY, RED WHEAT, BUCKWHEAT, BROWN FLAX, MILLET, TRITICALE, AMARANTH, KAMUT KHORASAN WHEAT, OATS, MALTED BARLEY FLOUR, ENRICHED WHEAT FLOUR, DARK RYE FLOUR, SALT, DRIED SOUR DOUGH (WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID), VITAL WHEAT GLUTEN ENZYMES, ASCORBIC ACID (AS DOUGH CONDITIONER), MALTODEXTRIN, OATS, BROWN FLAX, RYE, TRITICALE HULLED MILLET, SUNFLOWER SEEDS, SESAME SEEDS, YEAST.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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