No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bass Pro Shops Uncle Buck's Peanut Cluster Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Chocolatey Coating (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Nonfat Dry Milk Solids, Cocoa Powder, Cocoa Powder [processed With Alkali], Whole Milk Solids, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Artificial Flavor), Oil Roasted Peanuts (peanuts, Peanut Oil, Salt). Contains Milk, Peanuts, And Soy. Manufactured And Packaged In A Facility Where Eggs, Tree Nuts, And Wheat Are Present.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Bass Pro Shops Uncle Buck's Peanut Cluster | Spoonful