Is Snappers Peanut Butter Pretzel Cluster Milk Chocolate Low FODMAP?
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Why it's not low FODMAP
- lactose
- whole milk powder
- malted barley
- whey powder
- milk chocolate
- wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Ingredients
PRETZELS (Wheat Flour, Corn Oil, Malt Syrup [Derived From Corn And Malted Barley], Salt, Baking Soda), MILK CHOCOLATE (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Pure Vanilla), PEANUT BUTTER FILLING (Peanut Butter [Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed and Rapeseed Oil, Salt], Peanut Butter Confectionery Coating [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin {An Emulsifier}], White Confectionery Coating [Sugar, Palm Kernel and/or Palm Oil, Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin {An Emulsifier}, Pure Vanilla], Palm Oil [Palm Oil, Soy Lecithin {An Emulsifier}], Peanut Flour, Tapioca Maltodextrin, Soy Lecithin, Salt, Peanut Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.