Is Bassetts Vitamins Blackcurrant & Apple Vitamins Omega-3 & Multivitamins 30 Gummies 3-6 Years Low FODMAP?
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Why it's not low FODMAP
- blackcurrant flavouring
- apple flavouring
- maltitol syrup
- strawberry flavouring
blackcurrant flavouring
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sweeteners (Maltitol Syrup, Sucralose), Flaxseed Oil (Source of Omega-3), Gelatine (Bovine), L-ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Colour (Anthocyanins), Emulsifier (Soya Lecithin), Dexpanthenol [Pantothenic Acid (Vitamin B5)], Apple Flavouring, Glazing Agent [Vegetable Oil (Coconut Oil, Palm Kernel Oil, Sunflower Oil), Carnauba Wax], Strawberry Flavouring, Pyridoxine Hydrochloride (Vitamin B6), Blackcurrant Flavouring, Acid (Malic Acid), Retinyl Palmitate (Vitamin A), Cholecalciferol (Vitamin D)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Bassetts Vitamins Blackcurrant & Apple Vitamins Omega-3 & Multivitamins 30 Gummies 3-6 Years is available at 1 retailer
About this product
Supplement · Candy Piece