Is Bassetts Vitamins Evening Primrose Oil & Multivitamins Orange & Passion Fruit Low FODMAP?

Ingredients

Sweeteners (maltitol Syrup, Sorbitol, Sucralose), Gelatine (bovine), Vitamin C, Evening Primrose Oil, Orange Flavouring, Emulsifier (soya Lecithin), Acid (malic Acid), Zinc, Vitamin E, Glazing Agent [vegetable Oil (coconut Oil, Palm Kernel Oil, Sunflower Oil), Carnauba Wax], Riboflavin (vitamin B2), Passion Fruit Flavouring, Vitamin B6, Vitamin A, Colour (mixed Carotenes), Vitamin D, Vitamin B12. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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