This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Batchelors Smash The Original Instant Mashed Potato 360g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Quick-to-prepare instant mash yields a smooth, creamy texture and mild potato flavor; consumers commonly use it as a side with meat, gravy, or vegetables, or as a base for shepherd’s pie. Reviews often note consistent convenience and fast preparation, with occasional comments about needing extra seasoning for fuller taste experience.

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Ingredients

Dehydrated Potato (98%), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Sodium Bisulphite (Sulphites)), Colour (Curcumin), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Batchelors Smash The Original Instant Mashed Potato 360g is available at 1 retailer

Tesco

About this product

Unknown · Powder, Flake

Flavor
SavorySalty
Texture
PowderyDry
Commonly used for
Side DishMeal Prep
Low FODMAP? Batchelors Smash The Original Instant Mashed Potato 360g | Spoonful