Is Batchelors Soupa Mediterranean Style Vegetable & Bean Vegan?

Ingredients

Tomato (43%), Water, Onion, Carrot, Potato Starch, Wheat Protein, Sugar, Red Kidney Beans (1%), Salt, Glucose Syrup, Coriander Leaf, Garlic, Flavourings (contain Barley), Yeast Extract (contains Barley), Vegetable Oils, Colours (beetroot Red, Beta-carotene), Black Pepper Extract. Contains: Wheat, Barley And Gluten. May Contain Traces Of Milk And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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