Is Battered Blue Cod - Captain Highliner Vegan?

Ingredients

Blue cod, Flour (wheat, corn), Canola oil, Water, Modified corn starch, Corn starch, Salt, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Modified milk ingredients, Turmeric. Contains: Blue cod (fish), Wheat, Soy, Milk. Ingrédients : Morue bleue, Farine (blé, maïs), Huile de canola, Eau, Amidon de maïs modifié, Amidon de maïs, Sel, Assaisonnements (épices, extrait de levure, ail, oignon), Phosphate d'aluminium et de sodium (acide de levage), Protéines de soya, Bicarbonate de soude, Sucre, Substances laitières modifiées, Curcuma. Contient : Morue bleue (poisson), Blé, Soya, Lait. ucoup

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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