Is Batts Light Mayonnaise Low FODMAP?

Ingredients

Water, Rapeseed Oil, Spirit Vinegar, Modified Maize Starch, Sugar, Salt, 15% Free Range Egg Yolk, Cream Powder (Cream (Milk), Milk Protein (Milk), Skimmed Milk Powder, Stabiliser: Diphosphates; Antioxidant: Fatty Acid Esters of Ascorbicchid) Citrus Fibre (Citrus Fibre, Sugar), Stabilisers: Guar Gum, Xanthan Gum; Yellow Mustard Four, Concentrated Lemon Juice, Antioxidant: Calcium Disodium EDTA; Mustard Oil Flavouring, Colour: Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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