Is Bauducco Breakfast Cookies Milk and Cereals Dairy Free?

Ingredients

Wheat Flour, Cane Sugar, Granola, Soybean Oil, Oat Flakes, Whole Oat Flour, Wheat Brain, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey, Vitamin A Palmitate, Soy Lecithin, Mono- And Diglycerides, Polyglycerol Esters, Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Flavor, Citric Acid, Calcium Disodium Edta, Bht, Lactic Acid, Annatto Extract For Color, Turmeric), Polydextrose, Whole Milk, Rice Flakes, Whey Permeate, Invert Sugar, Whole Meat Flour, Whole Rye Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural Flavors. Contains Wheat, Milk, And Soy. . May Contain Traces Of: Peanut, Almonds, Hazelnut, Cashew Nut, Brazil Nut, Coconut, Walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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