Is Bauducco Wafer Strawberry, Strawberry Vegan?
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Ingredients
CANE SUGAR, VEGETABLE OILS (PALM AND OR SOYBEAN OIL), WHEAT FLOUR, CORNSTARCH, SOY LECITHIN, CORN OIL, NATURAL STRAWBERRY FLAVOR, SALT, BEET CONCENTRATE (BEET JUICE, CANE SUGAR, WATER, OTRIC ACID, ASCORBIC ACID), NATURAL POWDERED STRAWBERRY, BAKING SODA, CITRIC ACID, CONTAINS WHEAT, SOY. TOTALMS YOO ACEITE DE SOYAL HARINA DE TRIGO, ALMIDON DE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.