Is Bauducco Wafer Strawberry Vegan?
Description
Light, crispy wafer layers sandwich a sweet strawberry-flavored cream, offering a delicate crunch and soft filling; commonly eaten as a snack, paired with coffee or tea, added to lunchboxes, or crumbled over desserts. Reviewers note consistent crispness, noticeable fruit flavor, occasional oversweetness, and fragile packaging during shipping in online purchases.
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Description
Light, crispy wafer layers sandwich a sweet strawberry-flavored cream, offering a delicate crunch and soft filling; commonly eaten as a snack, paired with coffee or tea, added to lunchboxes, or crumbled over desserts. Reviewers note consistent crispness, noticeable fruit flavor, occasional oversweetness, and fragile packaging during shipping in online purchases.
Ingredients
CALCIUM, IRON, POTASSIUM, CANE SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN OIL), WHEAT FLOUR, CORNSTARCH, SOY LECITHIN, CORN OIL, NATURAL STRAWBERRY FLAVOR, SALT, BEET CONCENTRATE (BEET JUICE, CANE SUGAR, WATER, CITRIC ACID, ASCORBIC ACID), NATURAL POWDERED STRAWBERRY, BAKING SODA, CITRIC ACID. CONTAINS WHEAT, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.