Is Baxters Plant Based Jackfruit, Three Bean & Chipotle Chilli Soup Vegan?

Ingredients

Water, Tomatoes, Onions, Black-Eyed Beans (6%), Haricot Beans (6%), Red Peppers, Kidney Beans (5%), Potatoes, Sweetcorn, Jackfruit (3%), Ginger Purée, Lime Juice, Chipotle Peppers in Adobo Sauce (1%) (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Garlic Purée, Maize Starch, Mixed Spices, Salt, Sugar, Mixed Herbs, Cornflour, Yeast Extract, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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