Is Baxters Vegetarian Green Lentil And Tomato Soup 400G Vegetarian?

Ingredients

Tomatoes (26%), Water, Carrots, Green Lentils (10%), Potatoes, Red Kidney Beans, Red Split Lentils, Haricot Beans, Onions, Green Peppers, Cornflour, Sea Salt, Salt, Basil, Sugar, Yeast Extract, Spices (Paprika, Cumin, Chilli Pepper, Black Pepper, Nutmeg, White Pepper, Turmeric), Garlic Puree, Onion Powder, Potato Starch, Oregano, Red Chillies, Acidity Regulator (Citric Acid), Lovage Extract, Garlic Powder, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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