Is BAY VALLEY FOODS, GREEK STYLE YOGURT PROTEIN SMOOTHIE BASE MIX, HONEY Low FODMAP?
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Why it's not low FODMAP
- cultured nonfat milk
- honey
- honey powder
- milk protein concentrate
- nonfat greek style yogurt powder
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
NONFAT GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE) - HEAT TREATED AFTER CULTURING, CANE SUGAR, MALTODEXTRIN, HONEY POWDER (REFINERY SYRUP, HONEY), WHEY PROTEIN ISOLATE, COCONUT OIL, OAT BETA GLUCAN, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, XANTHAN GUM, CELLULOSE GUM, SILICON DIOXIDE, SOY LECITHIN, PALM OIL, STEVIA EXTRACT (REBAUDIOSIDE A), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Supplement · Powder