Is Bayou Boys Food Cajun Style Shrimp & Sausage Bites, Cajun Style Gluten Free?

Ingredients

FILLING: PEELED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SODIUM BISULFATE), WATER, COOKED RICE (WATER, RICE), COOKED SAUSAGE (PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, PAPRIKA, FLAVORINGS, SODIUM PHOSPHATES), ONION, RED BELL PEPPER, GREEN ONION, CELERY, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), CAYENNE PEPPER, OREGANO POWDER, PAPRIKA, BLACK PEPPER, CHICKEN BASE FLAVOR (SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN FROM TAPIOCA, CHICKEN BROTH, DEHYDRATED ONION, CANOLA OIL, SPICE, NATURAL FLAVOR), RED PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, DEHYDRATED GARLIC, WHITE PEPPER. DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, MALTODEXTRIN, NATURAL MILK FLAVOR, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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