Is BBQ CHICKEN TAKE & BAKE PIZZA, BBQ CHICKEN Low FODMAP?
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Ingredients
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLLIC ACID) WATER. '00 FLOUR"", OLIVE OIL YEAST CONTAINS LESS THAN 2% OF SEA SALT, SUNFLOWER OIL, WHEAT GLUTEN, RAV/ SUGAR, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR VINEGAR, CULTURED SUGAR), SEMOLINA FLOUR GROUND MILLET, SUGAR SALT NATURAL FLAVOR ENZYMES, DOUGH CONDITIONER (ASCORBIC ACID), CHEESE BLEND: MONTEREY JEOK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES, ANNATTO [COLOR]), BBQ SAUCE: TOMATO PUREE (WATER, TOMATO PASTE) SUGAR, DISTILLED VINEGAR, CORN STARCH CONTAINS LESS THAN 2% SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE (COLOR), NATURAL HICKORY SMOKE FLAVOR DEHYDRATED GARLIC, WATER MOLASSES, NATURAL FLAVORS (INCLUDES CELERY), CELERY SEED, TAMARIND CONCENTRATE DICED CHICKEN: WHITE CHICKEN MEAT, WATER RICE STARCH GARLIC, ONION, PEPPER SEA SALT, CELERY, RED ONIONS, CLLANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.