Is BBQ flavoured rice chips, Crispy Minis Low FODMAP?
Description
Small, thin rice chips offer a pronounced smoky-sweet barbecue flavor and an immediately crisp, airy crunch, making them especially convenient for solo snacking, sharing at parties, or scooping dips. Reviewers commonly cite consistent seasoning and satisfying texture; a few mention noticeable powder residue or modest serving portions in individual bags.
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Description
Small, thin rice chips offer a pronounced smoky-sweet barbecue flavor and an immediately crisp, airy crunch, making them especially convenient for solo snacking, sharing at parties, or scooping dips. Reviewers commonly cite consistent seasoning and satisfying texture; a few mention noticeable powder residue or modest serving portions in individual bags.
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SUNFLOWER OIL, SEASONING (SUGAR, SALT, BROWN SUGAR, MODIFIED MILK INGREDIENTS, MOLASSES, ONION POWDER, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHILI PEPPER, TOMATO POWDER, GARLIC POWDER, SILICON DIOXIDE, CITRIC ACID, PAPRIKA EXTRACT, MALIC ACID, MEDIUM CHAIN TRIGLYCERIDES, SPICES, SODIUM DIACETATE, NATURAL FLAVOUR, LACTIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE). CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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